» Weight Loss – are Fad Diets Any Good? Top 3 Reasons Why You …

Weight loss is only possible when you follow a healthy diet and also change your overall lifestyle habits. Instead of sitting in front of the TV for hours, you need to get up and move around. Instead of eating chocolate as if it's … Most fad diets suggest that you follow unnatural meal plans. They tend to ask you to survive only one fruit juice and cabbages, or to drastically reduce your food intake, or starve for long periods of time – also known as crash dieting. …
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