Ask the Diet Doctor: Is Eggplant a Good Food for Weight Loss?

By Mike Roussell, PhD Q. Can eggplant help you lost weight? And if so, can you recommend a healthy eggplant recipe? A: Eggplant is a great food to help you lose weight. Eggplant is a low-carb, nutrient-dense, calorie-poor food, meaning that it contains …
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