The Best Diets and How They Work (ContributorNetwork)

ContributorNetwork – COMMENTARY | I have had issues with weight control and self-esteem most of my adult life. My efforts at weight loss and a healthy lifestyle have been complicated by other health issues, in particular being diagnosed with Crohn’s Disease. When I am having a “flare” of this disease, I cannot tolerate fiber, I am prescribed medications such as steroids, which make me want to eat continuously, and I have to pay special attention to potassium and sodium intake. When I am having a flare, it is hard for me to ingest and retain enough potassium and sodium, when I am well, the opposite is true. Over the years, I have personally tried five of the 25 “top diets” that U.S. News recently ranked, as well as dozens of other weight loss fads. The following are some of my experiences with these diets.