Diets Don't Work so What Does? | Lose Weight at Home

Calorie and food restriction are often key components of most diets. In addition, there are usually rules that need to be followed religiously. Who can sustain that over the long term? Most people can't so the diet eventually fails. … Another issue with many diets is that the focus is rarely on health even if the diet program stresses that it is a healthy weight loss program. Just the other day I looked at the ingredients in a few frozen desserts and entrees marketed by …
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