Appropriate exercises help keep people on the ice
Warming up should include a combination of dry floor and ice exercises. On the dry floor, running in place, lunges, high knee exercises (high, fast marching …
See all stories on this topic »
Good Health is Your Greatest Wealth……Virgil
Warming up should include a combination of dry floor and ice exercises. On the dry floor, running in place, lunges, high knee exercises (high, fast marching …
See all stories on this topic »