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Determine Your Target Heart Rate for Exercise | Care2 Healthy …

02/12/2011 majac Uncategorized

How to calculate your target heart rate to maximize results while exercising–by best-selling author of The Life Force Diet, Michelle Schoffro Cook, MSc, RNCP, ROHP, PhD.
Care2 Healthy & Green Living – http://www.care2.com/greenliving/

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