Best Weight Loss Diet, Low Fat Or Low Carb? | Free Articles Directory

… carb better for weight loss, and which is healthier? Quite a few people are confused about the very best way to pursue a healthy weight loss program, and often resort to fad diets, diet pills and weight loss surgery. … In this study , men and women consuming the same quantity of calories lost the exact same quantity of weight, regardless of food source. Participants lost 7% of their body weight, or about 15 pounds over the 2 year time frame. …
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