The Fasting Diet and Workout That Helped a Mom of 2 Lose 220 Pounds and Put Diabetes in …

Your Health Matters

Giddens signed up for Weight Watchers online, and after 18 months, she had lost about 120 lb. She also joined the YMCA, hired a personal trainer, and tried a bodybuilding-type diet and paleo, but her weight loss eventually plateaued. Her ultimate goal was to lose 175 lb. She then discovered CrossFit …
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