Chef Judson Allen: Adding flavorful spices to your life really is good for you

In his new cook book, “The Spice Diet: Use Powerhouse Flavor to Fight Cravings and Win the Weight–Loss Battle,” the Chicago native reveals his lifelong struggle with weight (he's lost 160 pounds and kept it off for 14 years) and discovering that adding some spice to your culinary universe can be key to …
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