These three lateral pillar bridge exercises are great for your core
THE LATERAL PILLAR bridge or 'side plank&039;, as it is sometimes referred to, is an excellent exercise for improving pillar strength. Your pillar consists of …
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Good Health is Your Greatest Wealth……Virgil
THE LATERAL PILLAR bridge or 'side plank&039;, as it is sometimes referred to, is an excellent exercise for improving pillar strength. Your pillar consists of …
Go to Source