Health Bulletin Board www.spokesman.com/livewell/ – Tue, 30 Dec 2014 PST

New Listings After Physical Therapy: Now What? – Do you need help getting started exercising regularly after an injury or long period of inactivity? This beginning exercise class includes gentle cardiovascular movement, strength training, flexibility, stress reduction, and nutrition topics. Classes are held on Mondays, 9:30-10:30 a.m., beginning Jan. 5. For more information, call (509) 294-2391 …
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