Exercise of the week: Step-up – with video
Step-ups are a great cardio exercise that also work your legs. They can be done at home using the bottom step of your stairs. James Parratt, from …
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Good Health is Your Greatest Wealth……Virgil
Step-ups are a great cardio exercise that also work your legs. They can be done at home using the bottom step of your stairs. James Parratt, from …
Go to Source