EXERCISE OF THE WEEK: The Lunge – with video
Lunges use your body weight to strengthen your legs and are a great way to get your thighs, bum and hips into shape. Craig Simmons, from Choices …
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Good Health is Your Greatest Wealth……Virgil
Lunges use your body weight to strengthen your legs and are a great way to get your thighs, bum and hips into shape. Craig Simmons, from Choices …
Go to Source