Why Swimming May Be the Best Exercise for Older Adults

Falling down and getting hurt is a big problem for older adults, and researchers think that physical activity may lower people's risk of falls. In contrast, the men who did other forms of exercise — including golfing, doing calisthenics, working out on treadmills or stationary bikes, or playing lawn bowling games (similar to Bocce ball) — were no less likely to fall, the researchers found …
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