Exercise Success for People Over 50: Reports of Improved Fitness, Circulation and Balance (PRWeb)

The combination of a gentle bounce, stretching and strength training proves to be most effective in addressing senior health concerns. Dr. James Rota has developed a unique exercise for seniors, which has seen successful results in improving circulation, bone density, balance, weight loss, and overall fitness. (PRWeb Feb 9, 2010) Read the full story at http://www.prweb.com/releases …
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