Do any one that a good health diet to lose weight fast.?

I need a good health diet to lose weight fast 100 pounds the health way I have tired my self so I need someone that has lose the weight to tell me what they. … Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. …
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