9 Ways To Get The Most Out Of Your Mind

By Taylor Kubota for Men's Journal Whether it's becoming a Sudoku champion or remembering the name of someone you just met, everyone probably wishes they could muster up a little extra brain power. There are no quick fixes when it comes to improving or the preventing decline of cognitive functions like memory, info processing or critical thinking but there are some very basic steps you can take to keep your brain as healthy as possible. "A lot of things that should be recommend for reducing dementia are actually just common sense and work for general health too," says Dr. Joe