Do Vegetarian Diets Promote Weight Loss? / Fitness

Do Vegetarian Diets Promote Weight Loss? An estimated 2.5% of the U.S. population is vegetarian. Soy milk, veggie burgers and other vegetarian foods are now much more easily found, not only in mainstream grocery stores, … With all of this research indicating that vegetarian diets promote health, one may wonder if there are any drawbacks. Vegetarian diets can fall short on protein, but this can easily be avoided by incorporating more beans, nuts, legumes, and soy foods …
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