Adapt your diet and exercise routines as you age

HERE’S how NOT to control your weight: Eat Thanksgiving leftovers. Eat dinner leftovers. Eat lunch. Eat. Sometimes it seems like that, doesn’t it? Everything you put in your mouth is bad for you. It goes to your waist. Or your hips. Or someplace that used to be taut and now is – let’s face it – a tad flabby.