With my new book, Nothing Changes Until You Do, just released I've been reflecting a bit on the whole experience of writing this new book and now putting it out into the world. As with my previous two book writing and launching experiences, it has been exciting, challenging, fun, vulnerable, and growth-inducing on so many levels. This experience, however, has been quite different in many ways. Maybe it's because I'm a few years older and have a little more perspective or maybe it's because the focus of this book is on our relationship with ourselves, but what I've learned
