RunnerDude's Blog: RunnerDude's Weekly Exercise: Med Ball Hamstring Leg Lifts
The exercise below is a great one to do just that. This take on a simple hamstring leg lift uses a med ball as the base for the working leg. The med ball …
Good Health is Your Greatest Wealth……Virgil
The exercise below is a great one to do just that. This take on a simple hamstring leg lift uses a med ball as the base for the working leg. The med ball …