Laird Hamilton's Kettlebell Workout
If you were looking for one desert-island exercise, the kettlebell swing is up there. It's a little bit like jumping rope, only with weights. Start with a …
Good Health is Your Greatest Wealth……Virgil
If you were looking for one desert-island exercise, the kettlebell swing is up there. It's a little bit like jumping rope, only with weights. Start with a …