How should I exercise, and what should I eat to lose 50 pounds in …

H?w many times ?????? I ?? t? t?? gym a week (??w long ?????? I stay ?t t?? gym, ??? w??t exercise equipment ?????? I ???? I ?? t? Bally Total Fitness), w??t ??? I ?? t? control cravings, ??? w??t types ?f foods ?????? I b? …
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