By Michael Schletter for Life By DailyBurn If you've been workingout for eight plus weeks and haven't started to reap the benefitsyet, there's a good chance that one or more of these silentsetbacks has found its way into your fitness regimen. By beingaware of bad habits and the effect they have, you can work toeliminate them from your regimen and hopefully watch your progressstart to soar again. Here are some of the most common culprits tolook out for. More from Life by DailyBurn: 7 No-Crunch Exercisesfor Six-Pack Abs How to Get Fit
