Pair exercise with DASH diet
For those in need of weight loss, a meal plan for 1,600 calories is provided. Overall, the foods in each of the groups are heart healthy and low in saturated fat and …
Good Health is Your Greatest Wealth……Virgil
For those in need of weight loss, a meal plan for 1,600 calories is provided. Overall, the foods in each of the groups are heart healthy and low in saturated fat and …