How to lose weight on a low calorie diet? | Healthy life and …

I need help, Ive lose weight before on this kind of diet but ive gained weight since then so I need to start again. I weigh 148 lbs, i am 5'3-5'4 tall and am. … that many of us have actually forgotten what physical hunger feels like. Next time, wait until your stomach is growling before you reach for food. If you're hankering for a specific food, it's probably a craving, not hunger. If you'd eat anything you could get your hands on, chances are you're truly hungry. …
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