Exercise quantity versus quality: What's better?
What I did: Week 7, Day 1 of C25k, 1 min. plank, weights On my playlist: "Harder, better, faster, stronger,"…
Good Health is Your Greatest Wealth……Virgil
What I did: Week 7, Day 1 of C25k, 1 min. plank, weights On my playlist: "Harder, better, faster, stronger,"…