Weight Loss Diet Use Your Mind to Stop the Diet Wars | Good Health …

If you have lived the majority of your life overweight, you've most likely tried countless weight loss programs, weight loss diets and a healthy dose of drugs and pills to boot. Anyone who has gone through … Individuals who try to lose weight and fail may feel depressed, frustrated and even guilty or ashamed and may rely on comfort foods as a way to feel better. The same is true of those who succeed in losing weight, only to gain it back. Anxiety, depression and guilt …
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