3 Quick & Easy Meals to Eat Before You Exercise | Tara Coleman …
Shoot to eat about 45 minutes prior to exercise. This will give your body enough time to digest and break the food down into the energy that you need.
Good Health is Your Greatest Wealth……Virgil
Shoot to eat about 45 minutes prior to exercise. This will give your body enough time to digest and break the food down into the energy that you need.