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That’s why you must treat it as exercise and like any physical activity you must warm up. So it is important to stretch your muscles.
Good Health is Your Greatest Wealth……Virgil
That’s why you must treat it as exercise and like any physical activity you must warm up. So it is important to stretch your muscles.
Although the NHS recommends doing physical activity each day, it doesn’t mean going for a 5km run or an intense high-intensity workout every single …