How Irish dancing provides a great workout for body and brain and can strengthen family bonds
A fast-paced cardio exercise, Irish dancing can improve flexibility, physical strength and stamina; one study says it improves older performers’ …
Good Health is Your Greatest Wealth……Virgil
A fast-paced cardio exercise, Irish dancing can improve flexibility, physical strength and stamina; one study says it improves older performers’ …
Additional techniques or alternative therapies such as acupuncture, relaxation, massage therapy, exercise therapy, physical therapy, …