Whole Body Detox During Navratri: Fasting Tips For Spiritual And Physical Wellness
While you may eat heavier fasting foods during the day, have a light dinner. You can also do deep breathing exercises (like yogic pranayam) and …
Good Health is Your Greatest Wealth……Virgil
While you may eat heavier fasting foods during the day, have a light dinner. You can also do deep breathing exercises (like yogic pranayam) and …
Any exercise which is done from moderate to vigorous level of exercise provided as per the doctor’s advice will help to reduce the stress level as you …