Eat right, stay healthy – New Straits Times
1. Healthy Eating · 2. Choose Your Carbs Wisely · 3. Do not skip meals · 4. Get enough sleep · 5. Check your blood sugar · 6. Physical Exercise · TAKE …
Good Health is Your Greatest Wealth……Virgil
1. Healthy Eating · 2. Choose Your Carbs Wisely · 3. Do not skip meals · 4. Get enough sleep · 5. Check your blood sugar · 6. Physical Exercise · TAKE …
Researchers have identified a mechanism by which physical activity helps older adults to retain cognitive function later in life.