Sushmita Sen ditches conventional training for dance workout session: ‘Cardio done …
And even if they have decided to keep themselves active and want to do some physical activity every day, lethargy creeps in from time to time.
Good Health is Your Greatest Wealth……Virgil
And even if they have decided to keep themselves active and want to do some physical activity every day, lethargy creeps in from time to time.
… to physically squeeze your butt muscles together to lift your hips up and off the mat. Glute bridges are also one of the best exercises to do …