OPINION: Burnout and depression are two sides of the same coin – Portland Tribune
Physical activity is incredibly important for mental health! In one study, aerobic exercise had the same effect on mood as antidepressant medication.
Good Health is Your Greatest Wealth……Virgil
Physical activity is incredibly important for mental health! In one study, aerobic exercise had the same effect on mood as antidepressant medication.
The findings: Researchers concluded that physical activity substantially lowered the risk of anxiety in both men and women. Data that examined individuals who …