Aging Successfully: Six ways to maintain brain health | Sequim Gazette
Both physical and mental exercise are critical for maximum brain function. Mental exercises such as puzzles and card games keeps the brain stimulated.
Good Health is Your Greatest Wealth……Virgil
Both physical and mental exercise are critical for maximum brain function. Mental exercises such as puzzles and card games keeps the brain stimulated.
“By definition, an ‘awe walk’ has two components: The first being walking, which is a physical exercise, and the second being focusing on the …