Health Hub: Fit to Survive
Functional fitness mimics work you do in normal activities: balancing, twisting, bending, pulling and pushing. Aerobic exercise has a profound positive …
Good Health is Your Greatest Wealth……Virgil
Functional fitness mimics work you do in normal activities: balancing, twisting, bending, pulling and pushing. Aerobic exercise has a profound positive …
“Physical activity has been associated with a reduced risk of several types of cancer, but it was unclear what kinds of exercise had the best results.