Health Experts Debate ‘Need’ for Daily 10000-Step Exercise Regiment
“The short answer is no,” insisted Chris Zehnder, the founder of Counter-Fitness. “The CDC recommendations for adult physical activity is 150 minutes …
Good Health is Your Greatest Wealth……Virgil
“The short answer is no,” insisted Chris Zehnder, the founder of Counter-Fitness. “The CDC recommendations for adult physical activity is 150 minutes …
Research confirms that when physical exercise and social activities are combined, overall psychological health is amplified. Looking ahead, allowing …