Covid fears spur investments in outdoor exercise facilities
Participants at a fun run at Tatu City, Kiambu County and a map of the trails available for exercise within the 5000-acre property. Outdoor exercise yields …
Good Health is Your Greatest Wealth……Virgil
Participants at a fun run at Tatu City, Kiambu County and a map of the trails available for exercise within the 5000-acre property. Outdoor exercise yields …
Adults should get at least 150 minutes a week of moderate or 75 minutes of vigorous physical activity, or a combination of both, AHA guidelines say.