Nebraska woman says keeping 120 pounds off is an ongoing journey
When her diet began, Tolles exercised for an hour every evening at a nearby fitness center. Her husband was so supportive of her efforts that he …
Good Health is Your Greatest Wealth……Virgil
When her diet began, Tolles exercised for an hour every evening at a nearby fitness center. Her husband was so supportive of her efforts that he …
Four seconds of intense intervals, repeated until they amount to a minute of total exertion, led to rapid improvements in strength and fitness in middle- …