Book Excerpt | Mission Bengal: A Saffron Experiment
‘At the core of the activities of the shakha is ‘character building’, which is to … (b) Bring along exercise books and pens, a plate and glass, an extra …
Good Health is Your Greatest Wealth……Virgil
‘At the core of the activities of the shakha is ‘character building’, which is to … (b) Bring along exercise books and pens, a plate and glass, an extra …
Physical activity and exercise cause a release of hormones including dopamine, serotonin and norepinephrine, which affects the brain to increase mood …
For some, it might be a challenge to find workout areas, especially with limited access to fitness facilities because of the COVID-19 pandemic.