Al fresco family fitness – how to work out with your kids this summer
It is recommended that children take 60 minutes of physical activity a day. This can range from cycling and general playground activity, to more …
Good Health is Your Greatest Wealth……Virgil
It is recommended that children take 60 minutes of physical activity a day. This can range from cycling and general playground activity, to more …
Because of my own experience and reading I have done around the benefits of exercise, I am a huge advocate of incorporating such activity into the …