Vigorous exercise is ‘safe and healthy’ for pregnant women in the third trimester
It has long been established that moderate physical activity can be hugely beneficial for pregnant women, with active expectant mothers being less …
Good Health is Your Greatest Wealth……Virgil
It has long been established that moderate physical activity can be hugely beneficial for pregnant women, with active expectant mothers being less …
With the holiday season coming around, many of us are bound to travel, but this shouldn’t stop you from maintaining or even reaching your fitness …