Study: Two weeks of no exercise enough to damage fit people’s bodies
“Two weeks of reduced physical activity — from approximately 10,000 steps per day down to 1,500 per day — caused changes in health markers that …
Good Health is Your Greatest Wealth……Virgil
“Two weeks of reduced physical activity — from approximately 10,000 steps per day down to 1,500 per day — caused changes in health markers that …
Are you getting your 150 to 300 minutes of exercise five days a week (sure, some weeks), eating a Mediterranean-style diet (well, mostly) and getting …