Exercise over 50 = happier, healthier retirement
In an ideal world, people young and old exercise each day. … Your body needs time to adjust to physical activity, so choose low-intensity exercises …
Good Health is Your Greatest Wealth……Virgil
In an ideal world, people young and old exercise each day. … Your body needs time to adjust to physical activity, so choose low-intensity exercises …
In general, symptoms of depression and anxiety improve with exercise. Here are realistic tips that will help you get started and stay motivated.