5 ways to find motivation to exercise
The American Heart Association recommends 150 minutes of moderate physical activity each week, but only one in five teens and adults actually meet …
Good Health is Your Greatest Wealth……Virgil
The American Heart Association recommends 150 minutes of moderate physical activity each week, but only one in five teens and adults actually meet …
Most non-fiction authors tend to fill up a significant portion of their books with stories, statistics and exercises, designed to keep the reader engaged …
Bollywood is inundated with celebrity couples who are using their partnerships to achieve their fitness goals. From Sushmita Sen with her beau …