Senior Living: Mental gymnastics to keep your brain bouncing back
Physical exercise: The most effective strategy to stimulate neuronal growth and synaptic connections, the neurological base for the cognitive function …
Good Health is Your Greatest Wealth……Virgil
Physical exercise: The most effective strategy to stimulate neuronal growth and synaptic connections, the neurological base for the cognitive function …
“Many people grapple with fear of injury or the unknown when it comes to weight training,” says Keaton Ray, a physical therapist in Portland, Ore., and …