GPs urged to 'prescribe exercise'

Commonwealth Games Chief Medical Officer Dr Anita Green and her colleagues have urged doctors to remember the "considerable evidence" that shows exercise can improve mental health and combat diabetes, the onset of dementia, cardiovascular disease, musculoskeletal conditions and some …
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Health Column: Inside out

Exercise to improve fitness, but eat a healthy diet to control weight. The two need to go hand in hand in order to be at our best. Rather than expecting our fitness program to give us a beach body, we should focus on creating change from the inside out. For instance, new brain cell growth and arteries that …
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