Free Breast Cancer Exercise Program

Women who have experienced breast cancer at any time in their lives are being invited to register for a free after breast cancer exercise program called Encore, which is running at Byron Bay from Thursday, 8th February to 29th March. (Classes also held at Lismore, Tweed Heads & Coffs Harbour)
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Ease into exercise routine, gurus advise

Step on the scale once a month and keep a record. Clear awareness of your weight will help motivate you to exercise more;; Start recording your steps every day with a wearable fitness device. Once you start counting, you won't stop walking in the drive to reach the next 1 000 step level! Take the stairs.
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