Losing weight, Gaining life

“I'm not a person who can lose weight easily.” On the days she was not on the military diet, Hendrix began consuming less calories. She chose to use 1,200 calories per day as her limit. She also decided to give herself three “cheat meals” per week, which lets her indulge on things like Mexican food or …
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Losing it: Dieting trends for 2018

In 2018, dieting trends range from the sensible to the downright bizarre (bugs, anyone?) and have attracted true-blue believers as well as skeptical critics. In the end, it's up to you to choose what might work for you, so let's take a look at the buffet of options that claim they'll keep you away from the actual …
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FKCC hosts active shooting exercise

Photos by CAROL TEDESCO/The Citizen An actor armed with a training handgun, employed by the security consulting and private investigation firm Veritas, bursts into the lobby of the Florida Keys Community College main administration building on Tuesday morning during an active shooter drill.
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